This works for me. not sure it will work for you. Cause every "Body" is different.
You should reverse what you did. Breakfast is the most important meal of the day. It should contain protein to help you get through the day. Cereal with milk and fruit. Eggs are good. Just watch the yolk. Bagel with peanut butter? Bagel with Egg/ham/cheese? Lunch chicken/rice/veggie. Pasta? Dinner, I just have a "smoothie". Couple of scoops of protein, gatorade or milk, and fruits. And make sure to take a good multi-vitamin/mineral supplement. This helped me go from 240, to 220, and still retain my muscles. I'll be going back to this in the new-year, and increasing my cardio to get to 200lbs. And you can "slack-off" on the week-end, if you find it too hard.